Is Mrs. Dash Salt-free Original Seasoning Blend GERD Friendly?
Description
An aromatic, savory seasoning blend with a fine, slightly gritty texture that disperses evenly from a shaker bottle. Commonly used to enhance vegetables, meats, soups, marinades, and snacks, reviewers note consistent flavor, versatile everyday use, convenient packaging, and occasional comments that it can be mild for some palates and adaptable.
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Why it's not GERD friendly
- citric acid
- lemon oil
- dehydrated orange peel
- lemon juice solids
- cayenne pepper
- tomato powder
- black pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
An aromatic, savory seasoning blend with a fine, slightly gritty texture that disperses evenly from a shaker bottle. Commonly used to enhance vegetables, meats, soups, marinades, and snacks, reviewers note consistent flavor, versatile everyday use, convenient packaging, and occasional comments that it can be mild for some palates and adaptable.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Onion, Garlic Powder, Black Pepper, Dehydrated Carrot, Lemon Juice Solids, Dehydrated Orange Peel, Parsley, Tomato Powder, Citric Acid, Lemon Oil, Celery Seed, Basil, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander, Contains: Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mrs. Dash Salt-free Original Seasoning Blend is available at 4 retailers
About this product
Seasoning · Powder, Dried