Is Mrs. Dash Salt-free Original Seasoning Blend Low FODMAP?
Description
An aromatic, savory seasoning blend with a fine, slightly gritty texture that disperses evenly from a shaker bottle. Commonly used to enhance vegetables, meats, soups, marinades, and snacks, reviewers note consistent flavor, versatile everyday use, convenient packaging, and occasional comments that it can be mild for some palates and adaptable.
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Description
An aromatic, savory seasoning blend with a fine, slightly gritty texture that disperses evenly from a shaker bottle. Commonly used to enhance vegetables, meats, soups, marinades, and snacks, reviewers note consistent flavor, versatile everyday use, convenient packaging, and occasional comments that it can be mild for some palates and adaptable.
Ingredients
Dehydrated Onion, Garlic Powder, Black Pepper, Dehydrated Carrot, Lemon Juice Solids, Dehydrated Orange Peel, Parsley, Tomato Powder, Citric Acid, Lemon Oil, Celery Seed, Basil, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander, Contains: Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.