Is Mrs Dash Seasoning Blend Lemon Pepper GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

Bright citrus-forward lemon flavor with a coarse, slightly gritty texture and a pronounced pepper bite. Commonly used to season poultry, fish, vegetables, salads and grilled meats. Reviewers frequently cite convenience and consistent flavor enhancement, while some mention uneven distribution and occasional clumping in shaker containers noted more often in humidity.

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Why it's not GERD friendly

dehydrated lemon peel
lemon oil
citric acid
lemon juice solids
chili pepper
cayenne pepper
natural lemon flavor
dehydrated garlic
+1 more

dehydrated lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dehydrated Onion, Black Pepper, Dehydrated Garlic, Lemon Juice Solids, Dehydrated Carrot, Citric Acid, Dehydrated Lemon Peel, Natural Lemon Flavor, Basil, Lemon Oil, Oregano, Turmeric, Celery Seed, Bay Leaves, Marjoram, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Chili Pepper, Coriander, Contains: Mustard

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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