Is Mrs Dash Seasoning Blend Lemon Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus-forward lemon flavor with a coarse, slightly gritty texture and a pronounced pepper bite. Commonly used to season poultry, fish, vegetables, salads and grilled meats. Reviewers frequently cite convenience and consistent flavor enhancement, while some mention uneven distribution and occasional clumping in shaker containers noted more often in humidity.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
celery seed
natural lemon flavor

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Dehydrated Onion, Black Pepper, Dehydrated Garlic, Lemon Juice Solids, Dehydrated Carrot, Citric Acid, Dehydrated Lemon Peel, Natural Lemon Flavor, Basil, Lemon Oil, Oregano, Turmeric, Celery Seed, Bay Leaves, Marjoram, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Chili Pepper, Coriander, Contains: Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.