Is Mrs Dash Table Blend Vegetarian?
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Ingredients
Dehydrated Onion, Black Pepper, Dehydrated Garlic, Chili Pepper, Dehydrated Orange Peel, Dehydrated Carrot, Lemon Juice Solids, Parsley, Tomato Powder, Dehydrated Red Bell Pepper, Citric Acid, Celery Seed, Lemon Oil, Basil, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.