Is Mrs. Freshley's® Delicious Deals™ Glazed Donut Sticks 6-1.3 Oz. Wrappers Low FODMAP?
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Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm Oil, !"and" Soybean Oil), !"Contains 2% or Less of Each of the Following:" Glycerine, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono- and Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey !(Milk), Protein, Natural and Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide !(Color), Monoglycerides, Sodium Propionate and Potassium Sorbate !(to Retard Spoilage).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.