Is Mrs. Freshley's® Delicious Deals™ Glazed Honey Buns 4-1.75 oz. Wrappers Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil |(Soybean, !"and/or" Palm), Corn Syrup, Yeast, !"Contains 2% or Less of Each of the Following:" Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, !"and" Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural and Artificial Flavor, Titanium Dioxide !(Color), Monoglycerides, Enzymes, Wheat Starch, !"Colored with" Turmeric and Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, !"Preserved with" Calcium Propionate, Sodium Propionate, Potassium Sorbate, !"and" Natamycin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.