Is Wonder Glazed Honey Buns Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Cinnamon, Dextrose, Corn Starch, Monoglycerides, Salt, Calcium Carbonate, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Agar, Enzymes, Soy Lecithin, Wheat Flour, Titanium Dioxide (color), Datem, Ascorbic Acid, Calcium Sulfate, Colored With Turmeric And Annatto, Dry Honey, Wheat Starch, Natural And Artificial Flavor, Preserved With Calcium Propionate, Sodium Propionate And Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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