Is Mrs. Freshley's Oreo Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
cocoa

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

nesedients sugar enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) sean dil egas dorn sybup, water, oreo basecake crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, mine mchio ntrate tamin b1), riboflavin (vitaminb2), folicacid), sugar, canola ol, cocoa [processed with alkalij, high fructose custrup, le vening |baking soda and/or calcium phosphatej, salt, soy lecithin, chocolate, artificial flavor), cocoa (natural and procesed with alkali), contains 2% or less of each of the following: glycerine, salt, monoglycerides, bleached wheat flour, leaveni godium acid pyrophosphate, baking soda, monocalcium phosphate), natural and artificial flavors, guar gum, xanthan cacornstarch, enzymes, soy lecithin. caramel coloh, potassium sorbate and sorbic acid (to retard spoilage), topped with oreo® rueolatesandwich cookie dieces (sugar, unbleached enriched flour [wheat flour, niacin, reduced iron, thìamine mononitrate iamin b1), aiboflavin (vitamiai d folic acidj, palm and/or canola oil, cocoa [processed with alkalij, high fructose çorn syrup, cavening baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor). hahufactured on sared equipment that also processes products containing tree nuts and peanuts. stributed by flowers foods specialty group, llc, 5087 south royal atlanta dr., tucker, ga 30084 visit us at vww.mrsfreshleys.com 2315-012218 creo® sa

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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