Is Mrs. Freshley's Oreo Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose custrup
high fructose corn syrup
hahufactured on sared equipment that also processes products containing tree nuts, peanuts
chocolate
unbleached enriched flour
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

nesedients sugar enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) sean dil egas dorn sybup, water, oreo basecake crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, mine mchio ntrate tamin b1), riboflavin (vitaminb2), folicacid), sugar, canola ol, cocoa [processed with alkalij, high fructose custrup, le vening |baking soda and/or calcium phosphatej, salt, soy lecithin, chocolate, artificial flavor), cocoa (natural and procesed with alkali), contains 2% or less of each of the following: glycerine, salt, monoglycerides, bleached wheat flour, leaveni godium acid pyrophosphate, baking soda, monocalcium phosphate), natural and artificial flavors, guar gum, xanthan cacornstarch, enzymes, soy lecithin. caramel coloh, potassium sorbate and sorbic acid (to retard spoilage), topped with oreo® rueolatesandwich cookie dieces (sugar, unbleached enriched flour [wheat flour, niacin, reduced iron, thìamine mononitrate iamin b1), aiboflavin (vitamiai d folic acidj, palm and/or canola oil, cocoa [processed with alkalij, high fructose çorn syrup, cavening baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor). hahufactured on sared equipment that also processes products containing tree nuts and peanuts. stributed by flowers foods specialty group, llc, 5087 south royal atlanta dr., tucker, ga 30084 visit us at vww.mrsfreshleys.com 2315-012218 creo® sa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.