Is MRS. GERRY'S, OLD FASHIONED POTATO SALAD Low FODMAP?

Ingredients

POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), EGGS, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA,CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), SUGAR, ONIONS, VINEGAR, SALT, GLUCONO-DELTA-LACTONE, SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER, POTASSIUM SORBATE (PRESERVATIVE), CELERY SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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