Is Mrs. Gerry's The Best In Salads & Sides Vegan?
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Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Sugar, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice, Garlic, Xanthan Gum), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative). Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.