Is Mrs Gerrys Three Bean Salad - 0.50 Lb Vegetarian?
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Ingredients
Ingredients: Green Beans (green Beans,Water,Salt,Zinc Chloride [color Stabilization]),Sugar,Kidney Beans (kidney Beans,Water,Sugar,Salt,Calcium Chloride [firming Agent],Disodium Edta [color Retention]),Vinegar,Wax Beans (wax Beans,Water,Salt),Onions,Salt,Red Peppers (sweet Bell Peppers,Water,Citric Acid)##tdmk## **contains:sulfites.**may Contain Egg,Milk,Soy,Wheat,Sesame,Crustacean,Fish And Treenuts. #contains Bioengineered Food Ingredients# Perishable-keep Refrigerated
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.