Is Mrs Grissoms Salads Cheese Salad, Pimento GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
american cheese
pasteurized processed american cheese
garlic powder
tomatoes
tomato puree
nonfat dry milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Pasteurized Processed American Cheese (American Cheese (Cultured Milk, Salt, Enzymes, Artificial Color), Water, Cream, Sodium Phosphate, Salt, and Artificial Color), Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Egg Yolks, Salt, Spice, Xanthan Gum, Potassium Sorbate (Preservative), Calcium Disodium EDTA (to Protect Flavor)), Pimentos (Pimentos, Water and Citric Acid), Red Pepper Puree (Bell Pepper, Water and Citric Acid), Nonfat Dry Milk, Tomato Puree (Tomatoes and Water), Worcestershire (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Gum (Xanthan Gum, Guar Gum, and Dextrose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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