Is Mrs. Hewitt's Gluten-Free Heat & Serve Homestyle Rolls Vegan?

Ingredients

Water, White Rice Flour, Tapioca Starch, Cornstarch, Olive Oil/canola Blend, Sugar, Brown Rice Flour, Sweet Rice Flour, Tapioca Flour, Yeast, Flax Meal, Psyllium Husk, Cellulose Fiber, Rice Bran, Locust Bean Gum, Soluble Corn Fiber, Salt, Xanthan Gum, Enzyme, Baking Soda, Guar Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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