Is Mrs Higgins Apple & Cranberry Cookie Gluten Free?

Ingredients

Gluten-free Flour (maize & Tapioca Starch), Butter (cream (from Milk), Salt), Re-hydrated Fruit (apple (16%) (dried Apple (preservative (sulphur Dioxide)), Water), Cranberries (4%)), Brown Sugar, Sugar, Glucose Syrup, Stabiliser (xanthan, Sodium Alginate, Guar Gum), Cocoa Powder, Spice, Flavour, Raising Agent (sodium Bicarbonate). Contains Milk, Sulphites. May Contain Peanuts, Soy, Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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