Is Mrs J's Natural Organic Juice Freeze Pops Low FODMAP?

Ingredients

Orange Pineapple: Water, Sugars (organic concentrated apple juice, organic concentrated pineapple juice, organic concentrated orange juice), Natural flavours, Organic guar gum, Malic acid. Strawberry Mango: Water, Sugars (organic concentrated apple juice, organic concentrated strawberry puree, organic concentrated mango puree, organic black currant concentrate), Organic carrot concentrate, Natural flavours, Organic guar gum, Malic acid, Citric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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