Is Pacific Natural Foods Organic Broth - Beef - 32 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This beef broth offers a clear, savory profile with moderate richness and a smooth, light mouthfeel. Users commonly employ it for soups, stews, sauces, risottos, and braising, or as a base for simmering grains. Reviews frequently note reliable flavor and convenience, with occasional comments sometimes about perceived saltiness and price.

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Why it's not low FODMAP

onion powder
garlic powder
beef stock

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Beef Stock (Water, Beef (Organic)), Organic, Sea Salt, Cane Sugar (Organic), Onion Powder (Organic), Yeast Extract, Garlic Powder (Organic), Caramel Color (Organic), Black Pepper (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.