Is Mrs Mac's Microwave Giant Sausage Roll Frozen 175g Low FODMAP?

Ingredients

Wheat Flour, Water, Beef (21%), Margarine Vegetable Oil, Water, Salt, Emulsifier (Mono-and Di- Glycerides of Fatty Acids, Citric and Fatty Acid Esters of Glycerol), Antioxidant (Ascorbyl Palmitate), Natural Flavour, Breadcrumbs Wheat Flour, Yeast, Sugar, Salt, Wheat Gluten, Onion, Seasoning Wheat, Cereal Binder Wheat, Hydrolysed Vegetable Protein, Mineral Salt (Sodium Tripolyphosphate), Natural Flavours Wheat, Soy, Milk, Salt, Glaze Milk, Natural Colour (Carotene).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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