Is Mrs Redd's Pineapple Pie Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, FERROUS SULFATE [IRON]), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), NON-HYDROGENATED ANIMAL SHORTENING (BEEF FAT), PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLES, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, SOY FLOUR, WHEY (MILK), AGAR, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, POLYSORBATE 60, CITRIC ACID, TITANIUM DIOXIDE, LEMON JUICE, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CALCIUM PROPIONATE). COLOR ADDED (YELLOW 5 & 6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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