Is Mrs. Renfro's Chipotle Barbecue Sauce - Medium Hot Gluten Free?
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Ingredients
WATER, TOMATO PASTE, SUGAR, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, SALT, OLEORESIN PAPRIKA SMOKE FLAVOR, OLEORESIN CAPSICUM), MOLASSES, VINEGAR, BROWN SUGAR, HICKORY SMOKE FLAVOR, WORCESTERSHIRE SAUCE (WATER, VINEGAR, SALT, CARAMEL COLOR, MALIC ACID, MOLASSES, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, GUMS [ARABIC, GUAR, XANTHAN, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), BBQ SEASONING (RICE FLOUR, DEHYDRATED GARLIC, SPICES, SUCROSE, DEHYDRATED ONION, SALT, GUMS (GUAR, TRAGACANTH, XANTHAN), ANCHO CHILE PEPPER, MESQUITE SMOKE FLAVOR, GUAJILLO CHILE PEPPER
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.