Is Mrs. Renfro's Classic Barbecue Sauce, 16 oz (4 Pack) Vegan?
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Ingredients
Water, Tomato Paste, Sugar, Molasses, Vinegar, Brown Sugar, Hickory Smoke Flavor, Worcestershire Sauce (Water, Vinegar, Salt, Caramel Color, Malic Acid, Molasses, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Gums (Arabic, Guar, Xanthan, Cellulose), Dextrose Spices, Chili Pepper, Spice Extractives, Smoke Flavor), Bbq Seasoning Rice Flour, Dehydrated Garlic, Spices, Sucrose, Dehydrated Onion, Salt, Gums Guar, Tragacanth, Xanthan, Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.