No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Renfro's Ghost Pepper Nacho Cheese Dip, Gluten Free, No Added Sugar, 16 oz Jar, Pack of 4 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Dehydrated Cheese Mix, Tomato, Onion, Green Chile Pepper, Sweet Red Pepper, Sweet Green Pepper, Cheese Flavor, Canola Oil, Palm Oil, Coconut Oil, Jalapeno Pepper, Ghost Pepper, Gluconic Acid, Natural Flavor, Tomato Puree, Garlic Powder, Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Mrs. Renfro's Ghost Pepper Nacho Cheese Dip, Gluten Free, No Added Sugar, 16 oz Jar, Pack of 4 is available at 1 retailer

Amazon

About this product

Dip · Spreadable

Flavor
SpicySavoryRich
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? Mrs. Renfro's Ghost Pepper Nacho Cheese Dip, Gluten Free, No Added Sugar, 16 oz Jar, Pack of 4 | Spoonful