Is Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz GERD Friendly?
Description
This hot habanero salsa delivers pronounced, lingering heat with a chunky, pulpy texture and lively acidity. Consumers commonly use it as a chip dip, taco or sandwich topper, and condiment for grilled meats or eggs. Reviews frequently note strong spice, bold flavor, and versatile use, while some warn it’s hot.
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Why it's not GERD friendly
- onions
- habanero peppers
- distilled vinegar
- green chile peppers
- jalapeno peppers
- +1 more
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
This hot habanero salsa delivers pronounced, lingering heat with a chunky, pulpy texture and lively acidity. Consumers commonly use it as a chip dip, taco or sandwich topper, and condiment for grilled meats or eggs. Reviews frequently note strong spice, bold flavor, and versatile use, while some warn it’s hot.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, water, jalapeno peppers. onions, green chile peppers, distilled vinegar, corn starch, salt, habanero peppers, garlic, spices, cilantro.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz is available at 17 retailers
About this product
Salsa · Bottle