Is Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz Low FODMAP?
Description
This hot habanero salsa delivers pronounced, lingering heat with a chunky, pulpy texture and lively acidity. Consumers commonly use it as a chip dip, taco or sandwich topper, and condiment for grilled meats or eggs. Reviews frequently note strong spice, bold flavor, and versatile use, while some warn it’s hot.
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Why it's not low FODMAP
- onions
- garlic
- tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
This hot habanero salsa delivers pronounced, lingering heat with a chunky, pulpy texture and lively acidity. Consumers commonly use it as a chip dip, taco or sandwich topper, and condiment for grilled meats or eggs. Reviews frequently note strong spice, bold flavor, and versatile use, while some warn it’s hot.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, water, jalapeno peppers. onions, green chile peppers, distilled vinegar, corn starch, salt, habanero peppers, garlic, spices, cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz is available at 17 retailers
About this product
Salsa · Bottle