No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This hot habanero salsa delivers pronounced, lingering heat with a chunky, pulpy texture and lively acidity. Consumers commonly use it as a chip dip, taco or sandwich topper, and condiment for grilled meats or eggs. Reviews frequently note strong spice, bold flavor, and versatile use, while some warn it’s hot.

Ingredients

Tomatoes, water, jalapeno peppers. onions, green chile peppers, distilled vinegar, corn starch, salt, habanero peppers, garlic, spices, cilantro.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mrs. Renfros Gourmet Salsa Hot Habanero Jar - 16 Oz | Spoonful