Is Mrs Strattons Salads Mrs Strattons Ham Salad, 12 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cooked ham
vinegar
distilled vinegar
cured with water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Ham (Water Added, Smoke Flavoring Added, Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Salad Dressing (Water, Soybean Oil, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Egg Yolks, Salt, Spice, Potassium Sorbate ), Pickle Relish (Cucumbers, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate , Natural Flavor, And Polysorbate 80), Water, Soy Flour, Beets, Celery, Red Peppers (Red Peppers, Water, Citric Acid), Bread Crumbs (Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil, Dextrose, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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