Is Mrs Strattons Salads Mrs Strattons Ham Salad, 12 oz Low FODMAP?

Ingredients

Cooked Ham (Water Added, Smoke Flavoring Added, Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Salad Dressing (Water, Soybean Oil, Corn Syrup, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Egg Yolks, Salt, Spice, Potassium Sorbate ), Pickle Relish (Cucumbers, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate , Natural Flavor, And Polysorbate 80), Water, Soy Flour, Beets, Celery, Red Peppers (Red Peppers, Water, Citric Acid), Bread Crumbs (Wheat Flour, Yeast, Partially Hydrogenated Soybean Oil, Dextrose, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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