Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Mrs. Tran's Kitchen Scallop & Prawn Dumplings Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
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Ingredients

Skin (water, Rice Flour, Corn Starch, Tapioca Starch, Refined Soybean Oil), Prawn, Scallop, Yam Bean, Bamboo Shoot, Spices (salt, Sugar, White Pepper, Yeast Extract), Tapioca Starch, Refined Soybean Oil, Egg White Powder, Sesame Oil. Contains Soy, Shellfish, Egg, Sesame Seeds. May Contain Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
ChewyTender
Commonly used for
CookingSide DishDipping
Low FODMAP? Mrs. Tran's Kitchen Scallop & Prawn Dumplings | Spoonful