Is Mrs Cubbisons Kitchen Mrs Cubbisons Walnut Pieces & Cranberries, 3.25 oz Low FODMAP?

Ingredients

Honey Roasted Walnuts (Walnuts, Honey Powder (Sucrose, Wheat Starch, Honey), Honey Coating (Sugar, Honey, Salt, Corn Starch, Carrots (Color), Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors (With Caramel Color), Molasses Powder (Refinery Syrup, Molasses), Raisin Juice Concentrate, Citric Acid), Vegetable Oil (May Contain One Or More Of The Following: Canola, Sunflower, Soybean), Maltodextrin, Xanthan Gum, Sugar, Salt), Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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