Is Fresh Gourmet Nut & Fruit Toppings Glazed Walnut Pieces - 3.5 Oz Low FODMAP?
Description
Glazed walnut pieces offer a sweet, crunchy bite with a glossy coating and firm texture. Commonly sprinkled over salads, yogurt, oatmeal, ice cream, or incorporated into baked goods and snacks. Customer feedback highlights satisfying crunch, noticeable sweetness, consistent small pieces, and suitability as a convenient topping for desserts and breakfasts.
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Description
Glazed walnut pieces offer a sweet, crunchy bite with a glossy coating and firm texture. Commonly sprinkled over salads, yogurt, oatmeal, ice cream, or incorporated into baked goods and snacks. Customer feedback highlights satisfying crunch, noticeable sweetness, consistent small pieces, and suitability as a convenient topping for desserts and breakfasts.
Ingredients
Walnut Pieces, Honey Coating (Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum), Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean), Sugar, Salt, Contains: Walnuts And Wheat, Processed On Shared Equipment With Other Tree Nuts, Peanuts, Soy And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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