Is Mrs Unis Spiced Onions Dairy Free?

Ingredients

diced onions, tomato ketchup (tomatoes (84g tomatoes per 100g of ketchup), sugar, thickener (modified starch), water, salt, acidity regulator (acetic acid), spirit vinegar, (e202), onion powder, spice and spice extracts, sweeteners (aspartame, sodium saccharin), colour (e150c)), mint sauce (water, acids (acetic acid, citric acid), reconstituted mint, modified maize starch, salt, thickener (xanthan gum), mint green colour (colourants (e102, e133), sodium benzoate, citric acid)), salt, non-brewed condiment (water, acid (acetic acid), colour (e150c)), red chilli powder, red colour (salt, e129, e102), colours e102, e129 may have an adverse effect on activity and attention in children for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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