Is Mrs Unis Spiced Onions Vegan?

Ingredients

diced onions, tomato ketchup (tomatoes (84g tomatoes per 100g of ketchup), sugar, thickener (modified starch), water, salt, acidity regulator (acetic acid), spirit vinegar, (e202), onion powder, spice and spice extracts, sweeteners (aspartame, sodium saccharin), colour (e150c)), mint sauce (water, acids (acetic acid, citric acid), reconstituted mint, modified maize starch, salt, thickener (xanthan gum), mint green colour (colourants (e102, e133), sodium benzoate, citric acid)), salt, non-brewed condiment (water, acid (acetic acid), colour (e150c)), red chilli powder, red colour (salt, e129, e102), colours e102, e129 may have an adverse effect on activity and attention in children for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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