Is Mrs Unis Spiced Onions Vegetarian?

Ingredients

diced onions, tomato ketchup (tomatoes (84g tomatoes per 100g of ketchup), sugar, thickener (modified starch), water, salt, acidity regulator (acetic acid), spirit vinegar, (e202), onion powder, spice and spice extracts, sweeteners (aspartame, sodium saccharin), colour (e150c)), mint sauce (water, acids (acetic acid, citric acid), reconstituted mint, modified maize starch, salt, thickener (xanthan gum), mint green colour (colourants (e102, e133), sodium benzoate, citric acid)), salt, non-brewed condiment (water, acid (acetic acid), colour (e150c)), red chilli powder, red colour (salt, e129, e102), colours e102, e129 may have an adverse effect on activity and attention in children for allergens, see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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