Is Mrs Unis Spiced Onions Gluten Free?

Ingredients

diced onions, tomato ketchup (tomatoes (84g tomatoes per 100g of ketchup), sugar, thickener (modified starch), water, salt, acidity regulator (acetic acid), spirit vinegar, (e202), onion powder, spice and spice extracts, sweeteners (aspartame, sodium saccharin), colour (e150c)), mint sauce (water, acids (acetic acid, citric acid), reconstituted mint, modified maize starch, salt, thickener (xanthan gum), mint green colour (colourants (e102, e133), sodium benzoate, citric acid)), salt, non-brewed condiment (water, acid (acetic acid), colour (e150c)), red chilli powder, red colour (salt, e129, e102), colours e102, e129 may have an adverse effect on activity and attention in children for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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