Is Mrs Unis Spiced Onions Low FODMAP?

Ingredients

diced onions, tomato ketchup (tomatoes (84g tomatoes per 100g of ketchup), sugar, thickener (modified starch), water, salt, acidity regulator (acetic acid), spirit vinegar, (e202), onion powder, spice and spice extracts, sweeteners (aspartame, sodium saccharin), colour (e150c)), mint sauce (water, acids (acetic acid, citric acid), reconstituted mint, modified maize starch, salt, thickener (xanthan gum), mint green colour (colourants (e102, e133), sodium benzoate, citric acid)), salt, non-brewed condiment (water, acid (acetic acid), colour (e150c)), red chilli powder, red colour (salt, e129, e102), colours e102, e129 may have an adverse effect on activity and attention in children for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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