No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mrs. Wages Create Your Own Pizza Sauce Mix in 5 oz. Packets (2 Packets) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Food Starch, Salt, Maltodextrin, Onion, Spice, Paprika, Beet Powder, Citric Acid, Garlic

Check Mrs. Wages Create Your Own Pizza Sauce Mix in 5 oz. Packets (2 Packets) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs. Wages Create Your Own Pizza Sauce Mix in 5 oz. Packets (2 Packets) is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
GarlickySavorySaltyEarthy
Texture
Powdery
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Mrs. Wages Create Your Own Pizza Sauce Mix in 5 oz. Packets (2 Packets) | Spoonful