No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Wages Salsa Mix Medium Packet, 4 oz, Shelf Stable Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A medium-heat mix packet delivers tangy, savory flavor with a typically chunky, spoonable texture depending on preparation. Commonly used for chips, taco topping, dips and party trays, reviewers note easy, consistent results; some report milder heat while others mention stronger seasoning. Adaptable to other recipes, suitable for casual or entertaining.

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Ingredients

Dehydrated Vegetables (Onion, Green Bell Pepper, Jalapeno Pepper, Chili Pepper, Garlic), Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mrs. Wages Salsa Mix Medium Packet, 4 oz, Shelf Stable is available at 5 retailers

RalphsWalmartWegmansIGAAmazon

About this product

Condiment · Powder, Dried

Flavor
SpicySavoryGarlickySalty
Texture
PowderyDry
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? Mrs. Wages Salsa Mix Medium Packet, 4 oz, Shelf Stable | Spoonful