Is M&S 2 Triple Chocolate Cheesecake Slices Low FODMAP?

Ingredients

Full Fat Soft Cheese (Milk) (14%), Sugar, Belgian White Chocolate (14%) (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Vanilla Extract), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Soured Cream (Milk), Palm Oil, Water, Pasteurised Egg, Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract), Cornflour, Fat Reduced Cocoa Powder, Dark Chocolate Chunks (1.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Chicory Fibre, Milk Chocolate Chunks (1%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Raising Agent: E503, Sodium Bicarbonate, Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S 2 Triple Chocolate Cheesecake Slices is available at 1 retailer