Is M&S 4 Classic Dip Selection Low FODMAP?

Ingredients

Simply Cheese and Chive Dip: Rapeseed Oil, Sour Cream (Milk) (26%), Mature Cheddar Cheese (6%) (Cheddar Cheese (Milk), Colour E160b(ii)), Cheddar Cheese (Milk) (5%), White Wine Vinegar, Pasteurised Egg, Onions, Pasteurised Egg Yolk, Sugar, Chives (1%), Salt, Cornflour, Concentrated Lemon Juice, Potato Starch, Simply Onion and Garlic Dip: Rapeseed Oil, Soured Cream (Milk) (34%), Onions (8%), White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Double Cream (Milk), Sugar, Cornflour, Salt, Garlic Pur�e, Chives, Sour Cream & Chive Dip: Soured Cream (Milk) (56%), Rapeseed Oil, Onions, Chives (2.5%), Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Pasteurised Egg, Salt, Sugar, Concentrated Lemon Juice, Thousand Island Dip: Rapeseed Oil, Soured Cream (Milk) (30%), Tomato Pur�e, White Wine Vinegar, Sugar, Gherkins (2%), Pasteurised Egg, Onions, Pasteurised Egg Yolk, Cornflour, Green Peppers, Red Peppers, Salt, Parsley, Acid: Acetic Acid, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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