Is M&S 4 Hand Wrapped Vegetable Samosas Vegetarian?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes (25%), Water, Onions (11%), Rapeseed Oil, Carrots (7%), Peas (5%), Tomato Pur�e, Ginger Pur�e, Salt, Lemon Juice, Green Chilli Pur�e, Coriander, Ground Coriander, Ground Cumin, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Sugar, Poppy Seeds, Cumin Seeds, Kalonji Seeds, Turmeric, Fenugreek, Chilli Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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