Is M&S 4 Luscious Lemon Pancakes GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon zest
orange zest
lemon flavouring
citric acid
lemons
lemon drops

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange zest

lemon flavouring

citric acid

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Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (26%), Pasteurised Egg, Lemon Drops (9%) (Glucose Syrup, Water, Sugar, Modified Maize Starch, Lemons, Gelling Agent: E401, Acidity Regulator: Citric Acid, Lemon Flavouring, Preservative: E202, Firming Agent: E509, Colour: Carotenes), Sugar, Rapeseed Oil, Humectant: Glycerol, Raising Agent: E450, Sodium Bicarbonate, Dried Fermented Wheatflour (contains Gluten), Orange Zest, Lemon Zest, Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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