Is M&S 4 Luscious Lemon Pancakes Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- wheatflour
- flavouring
- dried fermented wheatflour
- modified maize starch
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (26%), Pasteurised Egg, Lemon Drops (9%) (Glucose Syrup, Water, Sugar, Modified Maize Starch, Lemons, Gelling Agent: E401, Acidity Regulator: Citric Acid, Lemon Flavouring, Preservative: E202, Firming Agent: E509, Colour: Carotenes), Sugar, Rapeseed Oil, Humectant: Glycerol, Raising Agent: E450, Sodium Bicarbonate, Dried Fermented Wheatflour (contains Gluten), Orange Zest, Lemon Zest, Flavouring
Check M&S 4 Luscious Lemon Pancakes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S 4 Luscious Lemon Pancakes is available at 1 retailer
About this product
Snack · Piece