Is M&S 4 Luscious Lemon Pancakes Gluten Free?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Buttermilk (26%), Pasteurised Egg, Lemon Drops (9%) (Glucose Syrup, Water, Sugar, Modified Maize Starch, Lemons, Gelling Agent: E401, Acidity Regulator: Citric Acid, Lemon Flavouring, Preservative: E202, Firming Agent: E509, Colour: Carotenes), Sugar, Rapeseed Oil, Humectant: Glycerol, Raising Agent: E450, Sodium Bicarbonate, Dried Fermented Wheatflour (contains Gluten), Orange Zest, Lemon Zest, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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