Is M&S Food 4 Raspberry & Mascarpone Meringue Roulades GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
mascarpone cheese
whipping cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Whipping Cream (milk), Pasteurised Egg White, Raspberries, Mascarpone Cheese (milk), Raspberry Puree, Cornflour, Acid, Acetic Acid, Concentrated Raspberry Juice, Dextrose, Acidity Regulator, Citric Acid, Palm Oil, Rapeseed Oil. Contains: Milk. Not Suitable For Nut And Peanut Allergy Sufferers.

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