Is M&S 4 Slow Cooked Korean Style Chicken Thighs Gluten Free?

Ingredients

Chicken (80%), Gochujang Chilli Glaze (16%), Honey, Ginger Pur�e, Salt, Garlic Pur�e, Dried Red Peppers, Soybeans, Vinegar, Gochujang Chilli Glaze contains Water, Honey, Rice Vinegar (Sulphites), Gochujang Paste (Glucose Syrup, Soybeans, White Wine Vinegar, Concentrated Red Pepper Juice, Water, Dried Onions, Rapeseed Oil, Concentrated Onion Juice, Tomato Powder, Colour: Paprika Extract, Salt, Ground Cayenne Pepper, Acidity Regulator: Acetic Acid, Wheat (contains Gluten), Rice Flour), Soybeans, Ginger Pur�e, Cornflour, Salt, Garlic Pur�e, Flavouring, Vinegar

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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