Is M&S 6 Pork & Caramelised Onion Sausages Vegan?
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Ingredients
British Outdoor Bred Pork (75%), Red Onions (6%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Onions, Pasteurised Egg White, Brown Sugar, Salt, Red Wine Vinegar, Parsley, Cracked Black Pepper, Rosemary, Muscovado Sugar, Sage, Stabiliser: E450, Preservative: E223 (Sulphites), Sunflower Oil, Antioxidant: Ascorbic Acid, Ground Cinnamon, Ground Cloves, Sausages filled into Natural Pork Casings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.