Is M&S 8 Fruit, Nut & Seed Luxury Muesli Vegan?

Ingredients

Oat Flakes (20%), Dates (12%), Raisins (9%), Dried Apricots (contain Sulphites) (7%), Toasted Malted Wheatflakes (Wheat (contains Gluten), Barley Malt Extract (contains Gluten)), Malted Rye Flakes (contain Gluten) (6%), Sunflower Seeds (6%), Pumpkin Seeds (5%), Chilean Flame Raisins (4.5%), Pecan Nut Pieces (4%), Almonds (4%), Sweetened Dried Cranberries (4%) (Dried Cranberries, Concentrated Apple Juice, Sunflower Oil), Barley Flakes (contain Gluten), Dried Pineapple Pieces (2.5%), Toasted Coconut Chips (2%), Freeze-Dried Raspberry Pieces, Sugar, Fruit and Vegetable Extracts (Blackcurrants, Carrot), Sunflower Oil, Raspberry Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products