Is M&S 8 Fruit, Nut & Seed Luxury Muesli Vegetarian?

Ingredients

Oat Flakes (20%), Dates (12%), Raisins (9%), Dried Apricots (contain Sulphites) (7%), Toasted Malted Wheatflakes (Wheat (contains Gluten), Barley Malt Extract (contains Gluten)), Malted Rye Flakes (contain Gluten) (6%), Sunflower Seeds (6%), Pumpkin Seeds (5%), Chilean Flame Raisins (4.5%), Pecan Nut Pieces (4%), Almonds (4%), Sweetened Dried Cranberries (4%) (Dried Cranberries, Concentrated Apple Juice, Sunflower Oil), Barley Flakes (contain Gluten), Dried Pineapple Pieces (2.5%), Toasted Coconut Chips (2%), Freeze-Dried Raspberry Pieces, Sugar, Fruit and Vegetable Extracts (Blackcurrants, Carrot), Sunflower Oil, Raspberry Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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