Is M&S 8 Mini Lamb Shish Kebabs Vegetarian?

Ingredients

British Lamb (32%), Oak Smoked British Lamb (26%), Chill Sauce (12%), Yogurt and Mint Dressing (12%), Onions, Roasted Garlic Pur�e, Ground Spices (Cumin, Smoked Paprika, Coriander, Cinnamon, Black Pepper), Coriander, Tapioca Starch, Red Chilli Pur�e, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Chilli Sauce contains Tomatoes, Onions, Water, Vinegar, Sugar, Cornflour, Red Chilli Pur�e, Salt, Concentrated Lemon Juice, Tomato Paste, Garlic Pur�e, Colour: Paprika Extract, Ground Black Pepper, Yogurt and Mint Dressing contains Water, Rapeseed Oil, Low Fat Yogurt (Milk), Vinegar, Cornflour, Mint, Milk Protein, Dried Yogurt (Milk), Salt, Concentrated Lemon Juice, Sugar, Garlic Pur�e, Preservative: E202

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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