Is M&S 9 Luxury Mini Hot Cross Buns Dairy Free?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Vine Fruits (32%) (Sultanas, Vostizza Currants, Water), Water, Sugar, Pasteurised Egg (2.5%), Mixed Peel (2%) (Orange Peel, Lemon Peel), Unsalted Butter (Milk) (2%), Emulsifier: E471, E472e, E470a, Dried Wheat Gluten, Invert Sugar Syrup, Rapeseed Oil, Yeast, Malted Wheat (contains Gluten), Salt, Dextrin, Ground Cassia, Palm Fat, Flavouring, Ground Coriander Seeds, Wheat Starch (contains Gluten)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.